A Lesser known oil with Power Packed Nutrients like polyunsaturated & monounsaturated fats , oleic, linoleic , palmitic, stearic, linolenic and other fatty acids which provide the majority of health benefits associated with this oil. In culinary applications, it is used as a salad dressing, in desserts, or even added to soups and stews for a nutty sweetness. However, due to its low smoke point, it is not used as a day to day cooking oil.