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Wood Pressed Mustard Oil health benefits

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Cold Pressed Mustard Oil, Pure & Unrefined Cold Pressed Sarson Oil

Name: Cold Pressed Mustard Oil, Pure & Unrefined Cold Pressed Sarson Oil
Brand: IndicWisdom
Price: 315.00 INR
Availability: InStock

Unrefined & Hexane-Free

Rs. 315.00 Rs. 350.00

Shipping calculated at checkout.

Quantity

1 Litre

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Quantity

Image of Bottle of Indic Wisdom cold pressed mustard oil on a white background

Cold Pressed Mustard Oil, Pure & Unrefined Cold Pressed Sarson Oil

1 Litre

Rs. 315.00 Rs. 350.00

NATURAL NUTRITION
THAT UPLIFTS

Choose Indic Wisdom Wood-Pressed Oils so that you don't have to choose between flavour and health

Unsaturated Fatty Acids that are good for the heart

ALA, MUFA, PUFA, and Omega-6 that help lower cholesterol

NATURAL NUTRITION
THAT UPLIFTS

Choose Indic Wisdom Wood-Pressed Oils so that you don't have to choose between flavour and health

Unsaturated Fatty Acids that are good for the heart

Antioxidants that are good for the heart

WHAT MAKES US
INDIA'S BEST WOOD-PRESSED OILS

We've invested heavily in making Indic Wisdom India's largest and finest Wood-Pressed Oils

India's Largest Plants

All our oils are extracted at our own facilities.

A1 Grade Seeds Only

Sourced from Rajasthan.

100% Lakdi Ghani Extraction

Chemical-free extraction that keeps temperature low and nutrition intact.

Rigorous Testing

11+ tests done in-house and verified at an NABL-certified lab.

100% Automated Packaging

State-of-the-art tech for zero human contact.

Great Aroma and Flavour - Always

Perfect for frying, sauteing, or raw consumption.

CERTIFIED EXCELLENCE

Don't just take our word for it.

No Expeller Extraction
No Outsourced Manufacturing
No Additives and Preservatives
No Trans-fats and Cholesterol

NO COMPETITION
IN QUALITY OR PRICE

No other wood-pressed oil, expeller-pressed cold-pressed oil, or refined oil comes close to Indic Wisdom quality

Indic Wisdom: ✓ | Own Manufacturing Facility

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Expeller-pressed Oils: ✕ | Purchased from multiple vendors

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Refined Oils: ✕ | Frequently purchased from multiple vendors

Indic Wisdom: ✓ | Wood-Pressed Extraction

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Expeller-pressed Oils: ✕ | Usually extracted on expeller machines

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Refined Oils: ✕ | Hexane-based chemical production

Indic Wisdom: ✓ | Extracted at Room Temperature

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Expeller-pressed Oils: ✕ | Extracted between 90°-120°C

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Refined Oils: ✕ | Chemically produced at 250°C or higher

Indic Wisdom: ✓ | Thick + Naturally Nutrient-Rich

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Expeller-pressed Oils: ✕ | Low thickness + lost nutrition

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Refined Oils: ✕ | Watery + fortified with heavy chemical use

THE SECRET OF OUR
UNMATCHED AROMA, FLAVOUR, AND PURITY

Watch how we extract India's best Cold-Pressed Mustard Oil - or contact us for a plant visit to see it live

HIGH SMOKE POINT THAT IS
PERFECT FOR ALL INDIAN COOKING

Deep Frying • Shallow Frying • Sautéing • Raw Consumption • Personal Care

Know more about Cold Pressed Mustard Oil

Indic Wisdom cold pressed mustard oil is a pure, unrefined sarson oil extracted on a traditional Lakdi Ghani (wooden churner) without chemicals or preservatives. Made from A1-grade mustard seeds sourced from Rajasthan, this wood-pressed mustard oil retains its natural pungency, deep golden colour, and full nutrient profile.

Indic Wisdom's Lakdi Ghani extraction preserves natural antioxidants, ALA (alpha-linolenic acid), MUFA, and PUFA that refining destroys. Each 100 g serving contains 56.54 g of MUFA, 35.06 g of PUFA, 14.06 g of Omega-3, and 18.53 g of Omega-6, with zero trans fat and zero cholesterol.

Every batch is extracted in-house, tested through 11+ quality checks, and verified at an NABL-certified laboratory. The result is a thick, pungent mustard oil for cooking with the bold aroma that North Indian kitchens have relied on for generations.

Available in: a 1-litre pack.

Store in a cool, dry place away from direct sunlight and keep the cap tightly closed.
This oil contains no preservatives or additives, so proper storage maintains its freshness.
Once opened, use within 90 days for the best flavour.

Per 100 g (as listed on the product label):

Nutrient Amount

Energy : 896.8 kcal
Total Fat: 99.64 g
Saturated Fat: 8.04 g
Unsaturated Fat: 91.6 g
Monounsaturated Fatty Acid (MUFA): 56.54 g
Polyunsaturated Fatty Acid (PUFA): 35.06 g
Omega-3 Fatty Acid (ALA): 14.06 g
Omega-6 Fatty Acid : 18.53 g
Trans Fat : 0 g
Cholesterol : 0 mg
Sodium : 0 mg

For those looking for organic groundnut oil, Indic Wisdom's Lakdi Ghani-extracted groundnut oil variant is a chemical-free alternative with no hexane solvents or artificial additives at any stage

This wood-pressed mustard oil (cold pressed mustard oil) works across a wide range of Indian preparations. Heat it until the smoke point, then let it cool slightly before adding ingredients to mellow the raw pungency and enhance flavour.

Deep frying: Pooris, mathris, pakoras, and fish fry
Tadka and tempering: Dal, sarson ka saag, and aloo gobhi
Pickling: Achaar and fermented preparations
Raw use: Chutneys, dressings, and drizzling over chaat
Personal care: Scalp massage and treating cracked heels

For portion-controlled cooking, try the NAVA Cold Pressed Mustard Oil Spray.

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Still Got Questions?

Here are the answers.

Can mustard oil be used for skin and hair?

Mustard oil has been used traditionally in Indian households for scalp massage and treating dry skin. Its fatty acid profile may help moisturise skin and hair. Explore Indic Wisdom's Speciality Oils for oils formulated for personal care.

Can cold pressed mustard oil be used raw or only cooked?

Both. Use it raw in chutneys and drizzled over chaat for a sharp, peppery kick. Cooking mellows the pungency, so choose based on your flavour preference.

Is cold pressed mustard oil good for health?

Yes. This mustard oil is naturally rich in MUFA (56.54 g per 100 g) and contains 14.06 g of alpha-linolenic acid (ALA), a plant-based Omega-3 fatty acid. Research has shown that ALA may support cardiovascular health (PMC4224228). The oil is also free from trans fat and cholesterol.

What is the difference between kachi ghani and wood pressed oil?

Kachi ghani and wood pressed refer to the same method. Both describe oil extracted on a Lakdi Ghani (wooden churner) at low temperatures without chemicals, ensuring nutrients, aroma, and fatty acids stay intact.

Why does mustard oil need to be heated before cooking?

Raw mustard oil has a naturally strong pungency. Heating it to the smoke point and cooling slightly before adding ingredients mellows this sharpness and brings out the oil's characteristic warmth. This is a flavour preference in North and East Indian households, not a safety requirement.

Is cold pressed mustard oil good for high-heat frying?

Yes. Cold-pressed mustard oil has a high smoke point, making it stable for deep frying, shallow frying, and heavy tadka. Its high unsaturated fat content (91.6 g per 100 g) keeps the oil stable during cooking at elevated temperatures.